I have significant physical limitations, chronic pain and I am waiting for a hip and knee replacement. Yoga for You has been in my life since my now teenagers were toddlers. Coming back after a (too) long time away from my practice when the COVID restrictions lifted was revelatory. It is the first time in ages I’ve walked without a pronounced limp. Emotionally, it’s a relief to be back in the studio: it’s a calming place to stay centered when the world feels so unsettled and uncertain. So grateful for Diane and the teachers at the studio.