At the beginning of the private lesson, Diane talked to me about my specific injuries, asking for details, demonstrating her extensive knowledge of the nature of my injuries and how that would affect my yoga practice. My initial anxiety moved towards enthusiasm and concentration. We went over each posture slowly. After the lesson, she was warm and encouraging. After two weeks practicing the very specific technique of the postures, my back pain was virtually nonexistent throughout the day.
Monique G.